IRON
LEGENDS
WORKOUT GENERATOR
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LEGENDS
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IRON
LEGENDS
WORKOUT GENERATOR

Train like the legends who built an iron legacy.

Step 1 of 3
WHO ARE YOU
TRAINING?
MALE
FEMALE
Step 2 of 3
CHOOSE
YOUR SPLIT
BRO SPLIT
One muscle group per session · Classic bodybuilder style
PPL
Push · Pull · Legs · Efficient 3-way split
UPPER / LOWER
Upper body & lower body · 2-way split
Step 3 of 3
CHOOSE
CATEGORY

0 / 0
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WORKOUT
COMPLETE
YOU TRAINED LIKE

✓ SAVED TO YOUR HISTORY
Your Training Log
WORKOUT
HISTORY
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48-Hour Recovery Tracker
RECOVERY
SCANNER
0–12h
12–24h
24–48h
FRONT
BACK
Active Muscle Groups
Complete a workout to see your recovery data